Ready to make that shift to change your life? I offer personal guidance to support you in creating the life of love that you’ve been dreaming of using the medicine of compassion and the magic of passion.
Medicine of Compassion
“The light of compassion opens the petals of the heart. When the petals of the heart unfold fragrance spreads across the valley.”
Amit Ray
Compassion is the ultimate cheat code. No matter the situation, compassion is always a right answer. But compassion isn’t just inspiring images and soothing music. Compassion is a skill. A choice made to show up for yourself and for others, regardless of what happens. And the simple truth is, you cannot practice the skill of compassion for others unless you also offer that compassion to yourself.
Compassion is also the ultimate medicine. Any situation that evokes pain, discomfort, suffering – any moment when we feel the sting of disconnection from who we really are. These are the moments when we most need compassion.
My coaching practice is trauma-informed, meaning that I have the training to work with you on your most sensitive tender parts at a pace that best aligns with recalibrating your system back into full thriving. You don’t need to have any ‘capital T’ Traumas to benefit from this approach – the method I use provides a space of compassionate holding that can help with any part of your being that is out of connection with who you really are.
With these tools, I guide you into finding your way back to your Self, back home to your body, and back into alignment with who you really are. My method supports you in building a foundation of trust, security, and loving presence for yourself to reconnect the disconnected parts that got scattered along the way. In so doing, we work together to open your heart and bridge the gap between you and the other people in your life to build the life and love that is true for you.
Magic of Pleasure
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”
Marianne Williamson
So many of the messages we receive throughout our lives tell us to fear and reject our desires. But to do so is to fear and reject ourselves. When in actual fact, desire is the magnetic pull, the draw of attraction, the literal glue of the universe. And pleasure is the juicy goodness of life, the sweetness of aliveness that makes it all worthwhile. A life lived in the skillfulness of compassion and in the dance of pleasure is what each and every one of us came here to experience.
We often hide our desires, bury them down deep, and plug away in the mistaken belief that what we have is all we can ever do, think, or be. But the very essence of life is change, and tapping into your True Heart’s desires is the key to unleashing your full power, living up to your full potential, and setting yourself free. The real magic of tapping into this desire is that the more you give yourself the freedom to be fulfilled from that endless well of being that stems from your True Self essence, the more you set others free to be who they really are, rather than binding them to conditional acceptance and fickle ‘love’ that only happens when they please you.
So really, if you care about loving other people and being loved in return, your best bet is to care about your own pleasure.
My method is also tantra-inspired, which means that I work with you to tap into your desires and work with your life force energy to build a life that best suits the inner goddess that is your true essence. This is where practices like meditation, breathwork, and diving deep into your embodied experience come into rewriting the stories you tell yourself to build your life of thriving.
Using these tools, I guide you to tap into the power of your pleasure to allow your True Heart’s desires to be the guide to your highest level of thriving. My method allows you to unlock your fullest potential, call back your power and energy to live in authenticity, and drink deeply from the well of the infinite abundance that is just waiting for you to allow it in.
What happens in 1:1 Coaching?
→ WE GO DEEP, SHAKING YOUR SLEEPING SOUL AWAKE – THIS WORK MEANS NO GOING BACK.
→ YOU MUST BE READY FOR YOUR STORY TO CHANGE. FOREVER.
→ WE WILL USE SOMATIC HEALING TO REGULATE YOUR NERVOUS SYSTEM AND BREAK OLD PATTERNS.
→ WE WILL REPROGRAM YOUR CORE NARRATIVES TO CHANGE THE WAY YOUR DEEPER MIND TELLS THE STORY ABOUT YOURSELF, LOVE, AND WHAT DREAMS YOU ARE WORTHY OF.
→ WE WILL DO INNER CHILD WORK, EXAMINING THE RELATIONSHIP BETWEEN YOU AND YOUR PARENTS AND HOW THAT IMPACTS WHAT YOU DO, FEEL, AND BELIEVE TODAY.
This kind of transformation takes time, dedication, and commitment
I work with my clients to design custom-fit packages of sessions to meet their specific goals. I recommend a minimum of 10 sessions over three months, as this is the minimum amount of time to make lasting changes stick for the long term. Below is a pricing guide, but each package may vary depending on your specific goals.
Burnt out to Blooming Package
— For Individuals
Break out of burnout and complete the stress cycle through gentle somatic releasing and targeted action to get you off the stress cycle
- 10 sessions (60 min each) over 14 weeks
- Proven somatic practices to bust the stress cycle, get you out of your head, and into your body
- Meetings over Skype
- Email post-session notes and homework
starting at $800
Find Your Purpose Package
— For INDIVIDUALS
Break through your old patterns by gently peeling back the layers of story to dig through the muck to the gold of the real you waiting to rise
- 16 sessions (60 min each) over 20 weeks
- Custom-designed practices to get you out of your head and out of your own way
- Meetings over Skype
- Email post-session notes and homework
starting at $1280
Ready For Real Love Package
— For Individuals IN RELATIONSHIP OR SINGLES
Cut through the b-s keeping you locked in imitation love, trauma-bonded relationships with somatic practices to unlearn old wounded patterns and level up to Real Love that chooses you because you choose you first
- 10 sessions (60 min each) over 14 weeks
- Proven somatic practices to get you out of your head and into your heart
- Meetings over Skype
- Email post-session notes and homework
starting at $800
Ready to take the plunge?
Ready to get started?
Let’s set up a time to chat and see how I can support your journey!